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Sleep Hacks: Achieve Rest In 2 Hours A Day

No Comments 07 December 2009

Designer and developer of web interfaces Dustin Curtis wrote an amazing article on How to Hack Your Brain through sleep. Suggesting multiple naps or polyphasic sleep versus one extended sleep period (Monophasic Sleep) Curtis believes you can shave up to six hours off your sleep time. During the night a typical person only spends one [...]

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1 Comment 13 June 2009

UNDER CONSTRUCTION

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